Intermittent Fasting
Les 10 meilleurs produits en août 2025
Dernière mise à jour :
1 août 2025
Thierry Souccar
Le Fasting - La méthode de jeûne intermittent ultra efficace pour perdre du poids et vivre longtemps
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Short Books
The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health
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#2
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Six years ago Dr Michael Mosley started a health revolution with the 52 Fast Diet telling the world about the incredible power of intermittent fasting
In this book he brings together all the latest science including a new approach Time Restricted Eating to create an easytofollow programme Recent studies have shown that 800 calories is the magic number when it comes to successful dieting it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes
The secret of this new programme is that it is highly flexible depending on your goals you can choose how intensively you want to do it
Along with delicious lowcarb Mediterraneanstyle recipes and menu plans by Dr Clare Bailey The Fast 800 offers an effective way to help you lose weight improve mood and reduce blood pressure inflammation and blood sugars Take your future health into your own hands
10,37 € SUR AMAZON
The MIT Press
The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance
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94
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#3
Audible
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
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#4
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Le guide complet du jeûne : soignez votre corps grâce au jeûne intermittent, alterné et prolongé
Type de produit : DOWNLOADABLE_AUDIO
Marque: Audible
17,91 € SUR AMAZON
St. Martin's Griffin
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start (English Edition)
87
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#5
For Dummies
Intermittent Fasting For Dummies
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82
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#6
DK
Intermittent Fasting Diet Guide and Cookbook: A Complete Guide to Fasting Strategies with 50+ Satisfying Recipes and 4 Flexible Meal Plans: 16:8, OMAD, 5:2, Alternate-day, and More
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78
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#7
Independently published
Intermittent Fasting: A Beginner's Journey To A Healthier, More Confident You!
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76
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#8
Greystone Books,Canada
The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
23% Réduction
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#9
Independently published
The Ultimate Guide to Intermittent Fasting for Women Over 50: 29 Days to Lose Weight, Fire Up Your Metabolism & Detox Your Body to Help You Look and Feel Your Best!
Livraison gratuite
65
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#10
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